p90x (NEW) DVD w/2 FREE Workouts, Nutrition Guide, & Cookbook -
Walnut Creek, CA
BOX OPEN BUT NEVER USEDCOMPLETE P90X EXTREME HOME FITNESS 13 DVDS, GUIDES, NUTRITION INFORMATION, AND COOKBOOKFREE SHIPPING ANYWHERE IN THE USP90X Includes the following DVDS:01 Chest & BackTargeted strength and definition workout emphasizes two classic upper-body exercises.02 PlyometricsExplosive jumping cardio routine proven to dramatically improve athletic performance.03 Shoulders & ArmsPotent combination of pressing, curling, and fly movements, that will leave you stronger.04 Yoga XCombines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.05 Legs & BackGet ready to squat, lunge, and pull for a total-body workout like no other.06 Kenpo XIntense cardiovascular workout with punching and kicking for endurance, balance, and coordination.07 X StretchAchieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.08 Core SynergisticsBuild and support multiple muscle groups to build and support the core while conditioning your body.09 Chest, Shoulders & TricepsTargeted strength and definition workout emphasizes two classic upper-body exercises.10 Back & BicepsFlex those powerful biceps and focus on toning and tightening these showcase arm muscles.11 Cardio XLow-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and ean.12 Ab Ripper XSculpt the 6-pack abs of your dreams and benefit your health and physical performance.13 HOW TO BRING ITVideo for a quick overview of the complete Extreme Home Fitness training system.DESCRIPTIONP90X is a breakthrough system designed for both men and women. Get absolutely ripped, or get lean long muscles based on the number of reps and resistance you choose for each routine. The system is flexible allowing you to progress through the 90 Days at your own pace, but be prepared to work hard! With 12 extreme, heavy-hitting, muscle-pumping, sweat-pounding workouts, P90Xis the most comprehensive home workout system available on the market today. From intense weight training and advanced Plyometrics to Core Synergistics and Extreme Yoga, get ready to get results!The P90X Workout uses the training science of Muscle Confusion. Over the course of 90 days as your body changes, so do the workouts. By constantly introducing new moves and routines every stage of P90X becomes as effective as the first.Results form traditional workout programs diminish over time. The more the body adapts to a routine the less effective it becomes, a phenomenon known as the "Plateau Effect". By alternating many different movements the P90X Workouts avoid this pitfall and challenge your muscles to continue to grow.
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