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Fit & Faster 100 Workouts For Walkers and Runners: Free Shipping | Books & Magazines for S1

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Fit & Faster 100 Workouts For Walkers and Runners: Free Shipping

Tampa, FL

FIT and FASTER 100 Workouts for Walkers and RunnersUse 100 workouts to develop and enhance your walking or running program. Participants pursuing increased long distance stamina, and leg economy will enjoy the variety of distances, speeds, and workouts provided in this booklet.The beginner walker will enjoy the process of becoming fit through speed walking while putting into practice medium and fast pace efforts. The developing runner seeking a quicker time will find these workouts steadily build long distance stamina and leg turnover. More advanced runners will find that the challenging workouts increase their overall leg power and turnover, helping them set personal running records.Use these workouts in a way which builds aerobic and overall conditioning progress on your path to total fitness. Also, enjoy the stretching and strengthening exercises for the major muscle groups specific to walking and running. Every workout, every stretch, and each strengthening exercise is clearly explained as to what purpose and benefit it serves.Become Fit and Faster!For more details on this book you can visit: more info about the author and her programs you can visit:http://www.FirstStepPrograms.comAbout the AuthorLynn Gray is a recognized RRCA certified running coach who resides and coaches in Tampa, Florida. Lynn has been a runner for over forty years, an age group winner for more than thirty years and has completed over ninety marathons, including ten Boston Marathons. She is also the recipient of the USA Track and Field Masters 5K winner and numerous Master and Grandmaster awards. Lynn is the founder and President of a running organization called, TakeThe 1st Step Club which currently motivates over a hundred or more women and men to become physically active. She has been a running coach for fifteen years and has trained hundreds of participants of all ages and ability levels. Her training programs include KIDS(c) running, Walk to Run(c), My 1st 5K(c), My 1st Half Marathon(c), and numerous other programs which help both the beginner and experienced exercise participant get into top shape. This author has been a competitor most of her life with over 1,200 parachute jumps involving acrobatics and accuracy, a brown belt in Martial Arts, and is currently working on completing the Fifty States marathon challenge. Lynn believes in helping the participant in establishing a life of permanent fitness through her various agility and aerobic ability programs. She currently trains beginner walkers with the program outlined in this book.Buyer to pre pay with PayPal and shipping will be free to anywhere in the USA. My Paypal account is my Email Account.Thanks: Directly Form Lynn Gray Author
Books & Magazines
September 24 2017 on American Listed
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